When I first arrived in Seattle, I often heard from my host family and local friends, “Are you getting enough Vitamin D?” The weather in Seattle, is often cloudy and rainy, resulting in little sunlight and a gloomy atmosphere. Consequently, the body's production of Vitamin D decreases. Vitamin D is a crucial nutrient for the human body, contributing to preventing osteoporosis and regulating immune function. Moreover, a deficiency in Vitamin D reduces serotonin levels, affecting the balance of mental health and increasing the risk of depression. Therefore, in regions with low sunlight exposure, like (Upper left) I take daily supplements tailored for women, which come in a gummy form, making it easy and enjoyable to consume. (Upper right) Marketing advertisements for the supplements. (Lower left ) Sleep-specific supplements. There's a wide range of supplements available, not just for general health but also designed for specific situations.Seattle, it's essential for people to consciously take Vitamin D through supplements or other means.Initially, I conscientiously took supplements, especially Vitamin D. However, as time passed, I started customizing my supplement intake according to my specific nutritional needs. One reason for this change is that in comparison to Japan, the variety of supplements in the United States is overwhelmingly extensive. Additionally, the packaging is appealing, akin to cosmetics, making it more approachable and easier to select3 Yuika Ikeda University of WashingtonAwareness of supplements
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