FOMO and JOMO FOMO (Fear of Missing Out) is a significant social factor in the relationship between social media and mental health. The constant fear of missing out on social events, experiences, or opportunities can increase anxiety and stress. Students may worry about being left out or not being included in social activities, which can negatively impact their overall happiness. FOMO can reinforce the sense of not being able to participate in social events or activities, leading to feelings of social isolation and exclusion, potentially affecting mental health. Contrasting with FOMO is the emotion known as JOMO (The Joy of Missing Out). JOMO represents a different psychological response to social media and social situations. JOMO focuses on concentrating on one’s own time and interests without being caught up in comparison or competition with others, aiming to find peace of mind. People experiencing JOMO can find happiness in their pursuits rather than focusing on what Supporting the mental health of young people requires understanding the importance of stress management and self-care, as well as developing healthy relationships with social media. It’s also essential for young people and those around them to openly address mental health issues and provide appropriate support. These efforts are expected to promote the mental health of young people and contribute to building a healthier future. While social media is a great tool for providing presence, creating a cycle that negatively impacts their self-esteem and mental well-being.others are enjoying. This can help alleviate stress and promote overall mental and physical well-being. JOMO enhances self-esteem and fosters positive emotions that bring about mental tranquillity.information and connections, it can also induce stress through excessive use and comparison with others. Young people need to limit their use of social media and strive not to be trapped in the filter bubble to enhance their self-esteem. It’s also crucial for individuals to cultivate the spirit of JOMO, which allows them to deepen their connection with themselves without being trapped in comparisons with others and to find happiness within themselves.10 Relationship between SNS and Mental Health I consider social comparison as one of the primary causes of mental health issues. Social media often presents a filtered and idealized version of people’s lives, making it easy for students to compare themselves with others. This can lead to students constantly measuring themselves against unrealistic standards set by others, resulting in feelings of inadequacy, low self-esteem, and potentially leading to depression. Moreover, social media platforms use algorithms to prioritize content based on engagement metrics. As a result, students may feel pressured to constantly seek approval and validation through their online
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