In the US, formal therapy involving outdoor activities in nature is known as Eco therapy. There is no single definition of Hello everyone! I am in Seattle and studying the connection between nature and people. Lately, the little plants have started to sprout, the rabbits are hopping around and the birds are singing louder. I have been sitting under a maple tree every morning and meditating. Spending a little time in nature calms In the USA, 20.78% of adults experience mental illness, which equates to more than 50 million Americans. In addition, young adults in recent years have faced social and emotional difficulties, with one in five young people suffering from a serious mental illness by the age of 18, one in three dropping out of university in their first year and less than 40% graduating from university in the standard four years.Meanwhile, in Japan, the number of patients with mental illness has increased 1.6 times in 15 years, from 2.58 million in 2002 Fresh air and moderate exercise. I always find myself feeling refreshed, and mentally and physically energized after running in nature. One study found that people with a stronger connection to nature tend to be happier in life and feel their lives are worth more. Nature is also said to generate many positive emotions, such as calmness, joy, and creativity, which can help people to Mental health issues in the US and Japanand clears my mind. So I got curious about how mental health and nature therapy are known here in the US. In this article, I am going to summarize mental health issues in Japan and the US, how nature affects mental health, and Eco therapy.to 4.19 million in 2017. The Organization for Economic Co-operation and Development (OECD) International Survey on Mental Health in 2021 reported that the proportion of Japanese people with depressive symptoms increased 2.2-fold, from 7.9% (2013) to 17.3% (2020). Mental illnesses such as depression have been shown to have a profound impact on the occurrence of suicide, with previous research showing that 98% of suicide victims have some form of mental illness...The mental health benefits of nature...!focus. A connection with nature is also said to be associated with lower levels of unhealthy mental health, particularly depression and anxiety. It is clear that nature has a significant impact on our mental health. From here, Let’s look at what nature-based therapies are available in the US.Eco therapy, but it often refers to regular, structured activities led by trained professionals. What is the ecotherapy? 7Nanami NishiyamaWilderness awareness schoolThe Relationship with Mental Health and Eco Therapy
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