There are several different types of Eco therapy.1 Horticultural therapy Horticultural therapy involves participating in horticultural and plant-based activities and building a relationship with plants. Engaging with plants can have a calming effect and relieve anxiety and stress. The goals of this therapy vary from individual to individual, but examples include looking after plants and watching them grow, working with others in a community garden to develop a sense of belonging, or walking through a botanical garden and looking at plants to calm the mind.2 Forest bathing Forest bathing originated in Japan and is known for the many benefits of spending time in a forest surrounded by trees. It also provides a sense of wellness and healing through direct contact with nature. Forest bathing is said to provide a direct connection with nature, an opportunity to get away from the technology-centered modern world, and to deepen understanding of nature through the use of the five senses.3 Nature conservation programs “Heal the land and the land will heal you.” Participating in programs that maintain and conserve natural green spaces can heal the heart and contribute to the community. Many community programs are established based on a specific nature conservation initiative, such as turtle conservation or national forest conservation. The act of caring for something bigger than yourself can foster a sense of pride, achievement, and a sense that you are working for the greater good while caring for nature and contributing to the community and people can effectively reduce social problems such as anger, stress, and anxiety!4 Adventure therapy Joining any activity in nature, such as rafting, canoeing, hiking, or skiing, is adventure therapy. These can be done on your own, but are more effective when done together with a therapist. You can analyze why and how the activity works if you are with a therapist. The purpose is different for each person, some are to gain confidence and others let go of inner conflicts. Summary Different types of eco-therapy Therapies in nature are becoming popular in the US, and it seems that more and more people in Japan are spending time in 5 Wilderness Therapy Wilderness Therapy creates a sense of self-worth, achievement, and confidence. Choosing this program means challenging yourself in nature. You have to regulate yourself from the things that modern society offers and rely only on what nature offers to us. You would be free from distractions and temptations and learn new practical survival skills and coping strategies for living in nature.6 Green exercise Green exercise refers to exercising in nature and its beneficial effects include reducing stress and anxiety. Recent research has assessed the effectiveness of green exercise, which improves participants’ mood and self-worth. The report involved 10 separate studies and over 1,200 participants. The results showed that even a brief engagement in green exercises can lead to immediate improvements. An interesting finding is that the benefits were significantly enhanced when exercising near water.7 Nature arts and crafts Getting into nature to create and use natural objects to make art. They might weave baskets from wild reeds or make furniture from driftwood. Craft projects improve hand-eye coordination and stimulate creativity. In addition, being outdoors and exposed to natural elements has a lot of healing effects!8 Animal-assisted therapy Animals are susceptible to human emotional and physical vulnerabilities. Establishing a relationship with animals can help with mood swings and reduce anxieties.9 Care farms On a care farm, participants take part in agricultural activities such as planting, caring for animals, and collecting eggs. Participants join outdoor production activities and contribute to the seasonal life of the farm. Participants report a dramatic improvement in the way they relate to others and their overall outlook on life through these experiences. They also benefit from reduced symptoms of ADHD, anxiety, and depression.nature as a result of the pandemic. Why not continue to spend time in nature for physical and mental health...?.8
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