For example, Japanese Americans are reported to be 2 to 3 times more likely to develop diabetes than Japanese people living in Japan. This is believed to be partly due to the higher consumption of animal protein, fructose, and sweets in their diet. When comparing Japanese and Westerners, it is said that Japanese people have a weaker ability to produce insulin. In contrast, diabetes is more common among obese individuals in the West, while in Japan, people can develop diabetes even without being obese due to their inherent insulin production capability. Main Prevention MethodsReviewing Dietary Habits It’s important to limit the intake of foods made from refined grains and sugary drinks and foods. It is recommended that the best way to hydrate is by drinking water, unsweetened tea, or coffee. Additionally, the type of fat consumed is important. Not all fats are harmful to health. Saturated fats from meat can increase the risk of diabetes and heart disease, whereas plant oils like extra virgin olive oil have a lower risk. Omega-3 fatty acids found in walnuts and fish are also considered beneficial for the body. Main Treatment Methods If poorly managed, diabetes can cause complications. To avoid this, it is crucial to follow the doctor’s advice and take prescribed medications, which can significantly reduce these risks. Treatment methods involve lifestyle changes, including diet and exercise therapy, as well as necessary medications. Differences in Body Constitution Between Japanese and WesternersBeing Physically Active Daily exercise offers numerous benefits, such as reducing blood sugar levels, enhancing insulin sensitivity, and helping maintain normal blood sugar levels. To maintain a healthy weight, adults should do aerobic activities such as brisk walking and running for at least 30 minutes almost every day, aiming for a total of at least 150 minutes per week. Additionally, exercises like yoga and stretching are recommended 2-3 times a week to enhance muscle strength and balance.Diabetes can be controlled with pills, insulin injections, and other injectable treatments. Patients with Type 1 diabetes are said to always need insulin for treatment. On the other hand, patients with Type 2 diabetes often start treatment with oral medications but may eventually require insulin to manage blood sugar levels.the doctor’s treatment instructions and actively maintain a healthy lifestyle. Conclusion The number of diabetes patients is rising in both the United States and Japan, making proper management and prevention crucial. To lower the risk of diabetes, it is essential to follow 12
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