Sauna culture in Japan & Hungary In Japan, saunas blend into the wider practice of public bathing, but they’ve got their own special flair. Places called “onsen” or “sento” use natural hot springs, making sauna-going in Japan not just a chill-out session, but a way to really connect with nature. Plus, there’s something called “Waon therapy” — a gentler kind of sauna at about 60 degrees Celsius. It’s not just comfy; it’s thought to help your heart health and even help treat some long-term health issues. In Hungary, saunas are a significant part of the wellness landscape, closely tied to the nation’s rich thermal bath tradition. Hungary is renowned for its thermal waters, and the sauna culture here extends beyond just heating up and cooling down. Hungarians often combine their sauna sessions with therapeutic mineral baths, utilizing the natural hot springs that are plentiful in the region. This practice isn’t just about personal health; it’s a social tradition, deeply Shota TakanouchiSemmelweis UniversityThe Benefits of Sauna Use: A Medical Perspective Saunasare more than just a spot to sweat it out; they have become a wellness trend that people around theworld are diving into. Originally an age-old practice, today’s sauna sessions offer a perfect blend of relaxation and health benefits, appealing to everyone from health enthusiasts to those just looking to unwind. Recently, saunas have seen a resurgence in popularity among the younger generations, especially as wellness and self-care have become more trendy. Social media has played a significant role in changing perceptions, showcasing saunas as a cool place to detoxify and relax. Young people appreciate the mental health benefits and see sauna sessions as a rare chance to unplug from the hyper-connected world. We’ll explore how saunas impact our health and also dive into the fascinating sauna cultures of Japan and Hungary. HUNGary
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