5 this time. Have you ever paid attention to your salt intake in your daily meals? For most people, this vague awareness is directly linked to their health, so in this report, I’ll explain salt intake in detail and compare dietary habits in Romania and Japan.intake among Japanese people is approximately 9 grams. This may be attributed to the richness of Japanese food culture. This is Hasumi, who used to live in Romania. After I returned to Japan, I discovered how delicious Japanese food is again. Lately, I’ve been thinking about how wonderful it would be if Japanese food were available anywhere in the world. So, I would like to discuss “food” What kind of foods do you usually eat? Most people, especially the college students reading this report, eat whatever they like without giving much thought to their health. I’m one of them. I hardly ever cook for myself. Basically, I eat instant noodles or frozen foods. However, such a diet has a negative impact on the body. Excessive salt intake increases the risk of high blood pressure, dehydration, and atherosclerosis. While these risks increase with age, that doesn’t mean younger people are completely free from them, so being mindful of your diet from a young age is very important. According to the WHO, the recommended daily salt intake is less than 5.0 grams, while the Ministry of Health, Labor and Welfare in Japan sets its target at less than 6.5 grams. However, the current reality is that the average salt Japan has a wide variety of wonderful seasonings that add depth to flavors. But what if these very seasonings lead to excessive salt intake? Soy sauce, ponzu, and other seasonings list their salt content per tablespoon (15 grams). It’s easy to imagine that if you use one tablespoon each of two different seasonings at every meal, you’ll exceed your daily target intake. The diversity of seasonings, which is one of the reasons Japanese cuisines is so delicious, can also be a disadvantage in terms of salt intake from a health perspective. Moreover, Japan offers a wide variety of flavors. A single serving of katsudon or ramen contains a full day’s worth of sodium, and for college students like me, that’s often not enough, so we add gyoza or drink miso soup. Needless to say, this results in excessive sodium intake. I hope you now understand that a diet that satisfies your hunger and one that is good for your body are two completely different things.Kyoichi HasumiIntroductionSalt Intake in the Japanese DietUniversity of Bucharest, RomaniaHealth Risks Associated with High Salt Intake: A Comparison of Dietary Habits in Romania and Japan
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